Stress

Depending on the type of stress that you are experiencing there are many ways that it can be worked with.  Taking the time to partake in activities that you enjoy or enjoyed when you were younger can be helpful to re connect with yourself.  

Meeting with friends or family and talking through with them how you are feeling.  Walking and exercise are also great stress relievers.  Having a list of priorities when it comes to external stress factors such as work may help you feel as if you are taking some control back of the situation in which you find yourself.  The practice of Mindfulness can be beneficial in learning to focus on the present and ground yourself. 

Therapy is also a useful way of working through your stress.  In instances where the stress is linked to a traumatic event, long term therapy may be useful or short term therapy dealing with what is happening in the here and now may also provide a useful intervention.